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CHANGING THE WAY YOU EXERCISE:
MOVE BETTER,
LIVE BETTER.
Unlock Your Full Potential - Explore Our Solutions. You should start today!
DOWNLOAD YOUR FREE WORKOUT
SPECIALIZED
TRAINING
Unlock your movement: Address muscle imbalances, weakness, and discomfort hindering your active ventures.
PRECISION
PROGRAMS
Precision programs tailored to address muscle imbalances. Program design strategies to amplify strength.
REAL FITNESS
RESULTS
Performance enhancement for optimizing your active pursuit. Progressing your movement through exercise integration. Making you move better!
YOUR MOVEMENT STARTS HERE WITH
RYAN LOVSTAD
CERTIFIED:
STRENGTH & CONDITIONING SPECIALIST
CORRECTIVE EXERCISE SPECIALIST
We Help You:
Active Adults from runners and cyclists to golfers and racket enthusiasts, passionate about staying fit and enjoying life to the fullest.
We are your movement specialist, committed to fine-tuning your movement and ensuring you excel in every activity you love.
Dedicated to enhancing your movement, overcoming pain, and optimizing your performance. Because everyone deserves to move better.
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PLAN OVERVIEW
1
SCHEDULE YOUR APPOINTMENT
Will perform our movement assessment. Identifying any movement limitations and imbalances
2
TAILORED DESIGN
We design your program tailored for your needs.
3
WORK TOGETHER
We work together to execute your program! Your Best Active Life Awaits.
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PERSONAL TRAINING
SMALL GROUP TRAINING
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TESTIMONIALS
I have been working with Ryan Lovstad on a weekly basis since the summer of 2022 and I have been very impressed with both his professional knowledge and his communication skills. His personalized workout programs are a blast, and the hour seems to go by quickly. Ryan has an amazing ability to dial in on any of my specific aches and pains and recommend customized exercises that make a positive difference. I feel healthier and I have more energy since starting the program with Ryan.
– Tom Stark DDS
I have been training with Ryan for about 3 years. I had been struggling with low back pains for years from a surgery I had while in high school. Ryan was able to tailor a specific routine for this and after a few months of targeted training, I haven't had back pains since. Ryan has been fantastic over the years at helping me expand my knowledge of weight training and teaching me how to apply that knowledge to meet my personal goals.
– Sean Sturm D.O.
Working with Ryan has shown me that I can achieve goals I used to view as impossible, which gives me a real sense of strength and accomplishment. Training with Ryan makes a tremendous difference in the quality of my life, especially as I age. The value of the physical and mental strength and well-being that personal training brings me is incalculable, not only to me but also to family and friends.
– Karen Register
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