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Runners Training
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Active Adults Training
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MOVE BETTER. GET STRONGER.
LIVE PAIN-FREE.
Personalized strength training for runners, golfers, and active adults in Ames, Iowa.
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EXPLORE TRAINING PROGRAMS
WHAT WE DO
FEEL STRONGER. MOVE BETTER. PERFORM YOUR BEST.
At Ames Elite Fitness, we help active adults build strength, correct movement issues, and stay injury-free. Whether you're training for a race, improving your golf game, or just want to feel better in your body—our expert-guided programs help you move well for life.
HOW WE HELP YOU MOVE BETTER
OUR 5-STEP METHOD BUILDS STRENGTH, IMPROVES MOVEMENT, AND KEEPS YOU PAIN-FREE.
MOVEMENT
& Strength Assessment
We identify imbalances and restrictions that impair how you move and perform.
RESTORE
Muscle Balance & Stability
Our programs activate underused muscles, improve joint control, and restore balance between strength and mobility.
CORRECTIVE
Strength Training
Targeted exercises retrain movement patterns that carry over to real life and sport.
PREVENTION
Of Injury Built-In
By addressing movement dysfunctions early, we reduce injury risk and keep you training pain-free.
PURPOSEFUL
Progression
Systematically increasing strength, power, and endurance—building toward your goals without compromising joint health or movement quality.
WHO WE HELP
SPECIALIZED STRENGTH TRAINING FOR:
RUNNERS
Run stronger by improving efficiency, correcting imbalances, and staying injury-free, so you can keep training without setbacks.
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GOLFERS
Increase rotational power, core control, and shoulder mobility to play better.
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ACTIVE ADULTS
Strengthen your joints, improve balance, and train with purpose so you can keep doing what you love — pain-free.
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ATHLETES IN SEASON OR OFF-SEASON
Our coaching focuses on injury prevention, power development, and sport-specific performance so you can stay strong, durable, and ready to compete.
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HOW YOU GET STARTED
1
SCHEDULE A 60 MINUTE CONSULTATION
We'll assess your movement and talk about your goals.
2
GET YOUR
CUSTOM PLAN
Based on your needs, we’ll build a strength program tailored just for you.
3
START TRAINING
WITH A COACH
Work with a personal coach in private or small-group sessions using our integrated mobile app.
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